

"No" is a complete sentence.
Saying "no" can be both a challenge and a transformative skill. Many of us are raised with the belief that we can't say no without...
Vickie J. Kulinski, LCSW - Psychotherapist
She/Her/Hers
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Vickie J. Kulinski, LCSW — Telehealth psychotherapy for adults facing depression, relationship concerns, life transitions, and parenting concerns. Licensed in FL, CO, NC, IN, UT & OH.

Relationship Insights & Practical Therapy Guidance
This blog focuses on relationship struggles, boundaries, identity shifts, and emotional patterns that often bring people to therapy. I write with a grounded, feminist perspective and practical tools you can apply to real life.
If you’re navigating recurring relationship patterns or learning how to set healthier boundaries, start here:
→ Relationship Boundaries & Patterns in Therapy