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From Worry to Support: Navigating the Unknown
From Worry to Support: Navigating the Unknown Uncertainty is one of the hardest things to sit with, especially when it involves someone...
Accepting Limitations: Understanding That Not Everything Can Be Changed
Accepting Limitations: Understanding That Not Everything Can Be Changed We all have characteristics that define who we are—some of which...
Dating is Like Job Hunting: The Right Fit Matters
Dating is Like Job Hunting: The Right Fit Matters Dating is often compared to job hunting, and for good reason. Both involve evaluating...
Curiosity vs. Worry: A Different Way to Approach Life
Curiosity vs. Worry: A Different Way to Approach Life I once had a friend who faced an extraordinary number of medical challenges. His...
Dealing with Defensiveness in Relationships: How to Navigate Tough Conversations
Dealing with Defensiveness in Relationships In my last blog post, I talked about the importance of addressing the “elephants in the room”...
How Many Elephants Can Fit in the Room? The Importance of Addressing Unspoken Issues in Relationships
How Many Elephants Can Fit in the Room? We’ve all heard the phrase “the elephant in the room.” It refers to something significant and...
Supporting Authenticity and Identity in Challenging Times
When I learned about the recent restrictions and limitations surrounding gender identity, I felt an overwhelming wave of sadness. I...
What to Expect in Your First Therapy Session
Starting therapy can feel both exciting and intimidating. Whether you’re seeking support for a specific issue or simply exploring ways to...
Setting Boundaries without Overexplaining or Apologizing
Setting boundaries is one of the most empowering tools we have for protecting our energy, nurturing our relationships, and honoring our...
How to Cope with Difficult Personalities in the Workplace: Strategies for Better Mental Wellbeing
Navigating a challenging work environment can be tough, especially when you're dealing with difficult personalities. Whether it's a boss...
